This class helps participants manage time and stress in their lives through:

Defining stress and what causes it, understanding the physical effects of stress, Recognizing the stressors in their lives, gaining proper perspective, determining ways to eliminate stress, recognizing the relationship between stress level and time management, focusing on the end result and keeping an eye on the big picture, aligning your daily schedules with values and goals, looking at a process to prioritize events important to your values and goals, identifying when to say “no”, knowing how and when to delegate or ask for help, making a specific commitment to meet life’s demands more effectively.

Audience: Anyone who wants to manage their life more effectively and reduce stress.

Duration: One day